Is Panama The New America



Panama fun facts.
1 - Panama has NO hurricanes
2 - Panama has a thriving Metropolitan city in Panama City
3 - Panama has secure banking institutions
4 - Panama has a climate for everyone, city, beaches, mountains
5 - Panama uses the US Dollar as its currency
6 - Panama is a short flight from many major cities in the USA
7 - Panama has many English speaking folks, Spanish is the main language
8 - Panama welcomes foreigners to live and work.

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Sunday, August 12, 2012

Healthy Week Day 6 Panama

Day 314 (Dia Trescientos Cartoce) Sunday (Domingo) - Panama City

As expected the kickboxing class was extreme, but we hung in there and finished. The night was sponsored by Addidas. Then they decided to have an additional danceation class and I say no thanks, body couldn't move correctly.

Before the class started they had another nutritional talk and had a cook stirring up some steak and fish for all to enjoy.

Healthy Week concluded today at 6am with a 5k run - we passed on that.  Here are the last of our picks




The nutritionist for the week


The dude who kicked our ass in class









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